Exercising daily is beneficial for better health. Diet, as well as physical fitness, is the key to optimal health. But with so many workout methods, weight loss challenges, and limitless information available, it’s overwhelming to find out what really works.
Cardiovascular exercises, strength training exercises, and body toning exercises along with bodyweight exercises are designed for weight loss, fat loss, strength building, and muscle building. Different exercises target different areas of the body. Visit fitness retreat Sydney for more information on what suits you best.
Here we have listed some of the best and easy exercises anyone can follow at the comfort of your own home. You do not need any special equipment for these exercises and all you need is a yoga mat.
You can do these exercises for overall fitness or you can combine them with other exercises like walking and jogging. Also, you can do these as routinely as a workout to keep you in shape.
The Only 8 Exercises You Ever Need
1. High knees
The high knees method is a combination of jogging with exaggerated knee lifts. This is a full-body warm-up exercise that increases your heart rate and prepares your body for more intense movements. High knees bring your heart rate up, boosting the metabolism, and helping you burn more calories throughout the day.
2. Jumping jacks
A total body workout that is efficient and easy that you can do almost anywhere. This type of exercise works your muscles, heart, and lungs at the same time boosting your stamina. Jumping jacks affects your glute muscles, hip flexors, and quadriceps mainly. You’re abdominal and shoulder muscles as well as back muscles are worked as well.
Challenging and building up your balance is an essential part of a well-planned exercise routine. Lunges promote functional movement, while also boosting strength in your legs and glute muscles. You can perform basic lunges as well as side lunges, curtsy lunges, and reverse lunges for a challenge.
Push-ups are one of the basic, effective yet challenging, bodyweight exercises you can perform. It engages several muscles to perform a push-up correctly. Those who find standard push-ups harder to perform can go for a modified version. Modified versions also will give you the same results as a standard push-up does building your strength and fitness.
5. Wall push-ups
Those who find the traditional push-ups challenging can still try wall push-ups. Wall push-ups are a great way to start and progress your way to the standard push-ups. Try different wall push-up variations based on your fitness level for a strong upper body workout.
A strength exercise that targets the lower body, increasing core strength and flexibility in your hips, and lower back squats are highly effective exercises keeping your legs and glute muscles toned. Squats involve major muscle groups in the lower body-boosting calorie burning which help in effective fat loss.
Targeting your abdominal muscles, as well as your whole-body planks, is a great full-body exercise to torch up the calories. Planks are preferred for core strengthening over traditional sit-ups or crunches.
8. Glute bridges
The Glute Bridge is a challenging but very effective exercise that works your entire posterior muscles. Glute bridges will make your glute muscles toned and your butt look perkier as well.
These basic exercises will strengthen and tone your body if followed correctly and consistently. However, challenge yourself gradually by adding more reps and trying advanced variations. You will start to see improvements in your strength, stamina, and balance.
Concentrating and maintaining a proper form when performing these exercises can give you great results in no time.